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Gloria Clinic: Athletics & Speed Development

Athletics Clinic is bringing world renowned trainer, Loren Seagrave at the Gloria Sports Arena. Lasting for four days, the program will include two days of theoretical, and two days of practical training with the athletes.

Training program:

Day 1:

12:00-14:00 Registration
14:00-16:00 Developing a Coaching Philosophy for the Speed Power events
16:00-16:30 Refreshment
16:30-18:30 Neuro-Biomechanics of Maximum Velocity Sprinting
18:30-19:00 Questions for the Day
19:00-21:00 Dinner
21:00-23:00 Clinic Reception

Day 2:
08:00-10:00 Developing Work Capacity: The Fundamental Element
10:00-12:30 Active Dynamic Warm-Up and Teaching Progressions for Maximum Velocity Sprinting
12:30-13:30 Lunch
13:30-15:30 Neuro-Biomechanics of Acceleration and the Start
15:30-16:00 Transition to Stadium
16:00-18:30 Teaching Acceleration and Block Starts
18:30-19:00 Questions for the Day
19:00-21:00 Dinner

Day 3:
08:00-10:00 Physiological and Metabolic Background of Sprint Training
10:00-12:30 Special Strength and Reactive Strength in Developing Sprinters
12:30-13:30 Lunch
13:30-15:30 Program Design and Development for the Sprinter of 2019
15:30-16:00 Transition to Stadium
16:00-18:30 Review of Training Activities
18:30-19:00 Questions for the Day
19:00-21:00 Dinner

Day 4:
08:00-10:00 Multi-Directional Movement Skills
10:00-10:30 Refreshment
10:30-12:30 Teaching Progressions of Multi-Directional Movement Skills
12:30-13:00 Clinic Wrap up
12-14 Hours of Theory
6-8 Hours of Practical
4 Hours of Guide Observation
2 Hours of Questions and Wrap up

26 Hours of Contact Time

To participate in the conference, taking place from November 29th to December 2nd, please send an e-mail to gsasales@gloria.com.tr

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