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  • Vertimax Training

    Cutting-edge training tools helps to improve vertical jump, speed and explosive power and acceleration at virtually any position.​

     

  • Personal Training

    It consists of hands on instruction and one-hour face-to-face training sessions in Gloria Sports Arena fitness studio with certified athletic trainers. Training is specifically designed for the individual client. Whatever the goal: lose weight, gain muscle, change body composition, or vary a workout routine.

  • Technogym

    ​STRENGTH
    SELECTION MED
    KINESIS CLASS & ONE
    OMNIA™ 8 & 3
    PURESTRENGTH
    SELECTION MED
    FULL & HALF RACKS
    ARKE™ KIT
    CABLE STATIONS
    FREE WEIGHTS

    CARDIO
    GROUP CYCLE™
    EXCITE®
    RUN - Treadmill
    SYNCHRO - Cross Training
    VARIO - Elliptical
    RECLINE - Bike
    TOP - Upper Body Cardio

  • Speedcourt – Speed, Agility & Coordination Training

    ​The SpeedCourt is a multifunctional training and measurement system for speed and agility, coordination, visual and cognitive perception and end stage rehabilitation. 12-sensor embedded sports floor is connected and steered by highly sophisticated software. Variations of fundamental, motion, explosiveness and reactive speed, acceleration and agility, power, and injury prevention can be created by the coach and be visualized on a large screen for the athlete. Speedcourt test protocol is also used as the return-to-sport criteria.

  • Jump Tests

    The reactive skills (or the functionality of ‘stretching-shortening cycle’) patterns identify the relevant neuromuscular/coordinative performance level. Jump tests and sophisticated technique analyses are executed with highly sensitive Kistler force plates.​

  • High Speed Video Analysis (Contemplas)

    GAIT Analysis is used to assess, plan, and treat individuals with conditions affecting their ability to walk and run. It is also used in sports biomechanics to help athletes run more efficiently and to identify posture-related or movement-related problems in people with injuries.​

    Underwater Video Analysis is a complete solution for analyzing the biomechanics of swimming movements and performance relevant parameters divided in specific workflows: Start Analysis - Turn Analysis - Timing Analysis - Competition Analysis - Qualitative Motion & Technique Analysis.

    High Speed Video Analysis involves the evaluation of specific sports related movements. Using multiple synchronized capture perspectives and useful analysis tools, coaches and athletes alike are able to determine critical weaknesses in form and are thus able to enable the immediate correction of said weaknesses.

  • Fitlight – Reaction Time/Concentration/Focusing

    ​Light signals are used as targets for the user to deactivate, and can be adapted and configured for all sports and training regimes. This training system is designed to capture human performance, targeting reaction time, speed, agility, coordination – all measured for immediate performance feedback.

  • Spartanova Sports Specific Injury Risk Analysis

    By means of numerous clinical and functional tests, all backed up with relevant scientific evidence, the musculoskeletal system can be evaluated and any significant risk assessed. Using these screening recommendations for an individual, a prevention strategy can be formulated and compiled.​

  • Rigid Taping/Kinesio Taping/Dynamic Taping

    Athletic Taping, Kinesio Taping, Dynamic Taping, and other taping techniques to help pain management, swelling control, tissue healing, functional improvement and injury prevention.

  • Isokinetic Strength Test & Training

    ​Isokinetic test and training system allows the exact evaluation of muscular power during static isometric contractions and during concentric and/or eccentric muscle activity with constant angular speed. Single joint measurement reveals the momentum forces of the synergic and antagonistic muscles. Multiple joint measurements provide overall evaluation of kinetic chains. Isokinetic training helps athletes to gain strength faster than regular concentric weight training using eccentric contraction.

  • Hydroworx Aquatherapy

    A pool with full running belt bottom whose depth, treadmill speed and resistance can be adjusted. The pool allows with reduced gravitational effects on the joints of the lower extremity to realize various running loads. Permanently installed underwater cameras provide regular Bio-Feedback information/control to the athlete about his joint stress during the workout. Laterally installed counterflow jets allow different workout intensities during aqua jogging as well as auto-massages at the pool edges. By virtue of these features, it can be used for many purposes from recovery training with joy to rehabilitation of serious movement restrictions, an efficient cardio-training, losing weight and fat burning sessions. Average session duration is 30 minutes.

  • Functional Movement Screen - FMS

    The compact test battery provides a well-established scoring system to reveal functional deficits and asymmetries. The results form the basis for the creation of a corrective exercise program.

  • EMG Analysis - 16 Channel Wireless

    With special protocols on treadmill, heart is monitored with electrodes continuously. Major cardiac problems including coronary disease can be revealed by this test.​

  • Electrostimulation - EMS

    Electrostimulation is an integral part of physiotherapy and pain management protocols, and used in training programs to prevent injuries. By the help of wireless electrostimulation, muscular excitation occurs directly on the motor nerve using electrical pulses perfectly controlled to guarantee effectiveness, safety and comfort in use.​

  • Balance & Proprioception Test

    Dynamic platform allows qualitative and quantitative evaluation of the ability of the musculoskeletal system to maintain the balance on unstable ground/conditions. The results identify individual deficiencies.

  • Kneipp Pool

    ​A pool filled with continuously chilled water at 6-8 °C and with varying floor coating in and around it, provides fast recovery and foot relaxation after workouts.

  • Therapeutic Massage

    ​Therapeutic Massage Therapy is defined as the mobilization of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and regular Therapeutic Massage Therapy results in improved circulatory, lymphatic and neurological functioning.

     

  • TECAR Deep Heat Therapy

    Deep heat therapy is used in sub-acute conditions to decrease pain, increase tissue regeneration, relieve joint pain and reduce muscle spasm. Thermo TK offers the unique possibility of active therapy and soothing massage by combining the hyperemic and analgesic effect of current. ​

  • Pre-activity Massage

    Type of massage primary for injury prevention, recovery from fatigue, relaxation and to increase performance.​

  • Post Activity/Recovery Massage

    ​Type of massage focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. It reduces pain, swelling, inflammation and shortens recovery time.

     

  • Lymphedema Therapy

    ​Lymphedema is a build-up of lymph fluid in tissue just under the skin. Certified lymphedema therapists uses massage techniques, bandaging, exercises and specialized equipment to reduce the discomfort.

  • Local Cryotherapy

    Local Cryotherapy treatments which can be applied in various ways like Cryo6 dry cold, Game-ready, cold-packs and ice are used to reduce pain, inflammation, and swelling in targeted areas.​

  • Icelab -110° Whole Body Cryotherapy

    Recover faster, improve immune system, descrease the risk of injury, increase endorphin level, increase collagen production, reduce pain, increase metabolic rate, increase testesterone level with Icelab – Whole Body Therapy.

    Icelab is more effective than traditional ice therapy, speeds up recovery after hard training sessions, decreases the occurance rate of cold and other health problems, increases range of motion, feel more energetic, increases seratonin level and helps to overcome depression, helps you to look more younger by tightening the skin, reduces inflamation, lowers chronic pain, 3 Minutes WBC is effective as 1 hour exercise, burns approximately 500 calories in 1 session and increases libido. ​

  • HILTERAPIA (High intensity laser therapy)

    ​For many overload, traumatic or degenerative pathologies, high intensity laser, Hilterapia® produces important therapeutic effects by triggering a series of biological signals that contribute to the tissue healing and regeneration processes; moreover, it activates lymphatic drainage and microcirculation.

  • Complex Physical Rehabilitation

    It consists of treatment modalities such as high-energy laser therapy (Hilterapia), ultrasound, ESWT, electrotherapy, deep heat, local cryotherapy, manual therapy that are combined to provide treatment of musculoskeletal conditions. It is applied by expert sport physiotherapists.​

     

  • Wingate Anaerobic Capacity Test

    The Wingate Test is a standard test method to determine anaerobic capacity, implemented as a cycle ergometer test with short-time maximum load.​

  • Sprint Test

    ​Both mobile and fixed photocells are offered for various types of sprint tests depending on the needs of the sports. The mobile system can be used on the track, sports hall or any other sports field. The fixed single sided photocell system in the indoor running track enables detection of split time for every 10 meters of 120 meters.

     

  • Optojump Running Analysis

    ​A 30-meter optical measurement system consisting of a transmitting and receiving bars detects any interruptions in communication between the bars and calculates their duration. This makes it possible to reveal all-important parameters (flight and contact times, acceleration, deceleration, step and stride length and frequency, and overall running economy) regarding running/sprint performance and some other specific athletic movements.

  • Maximal Oxygen Consumption Test – VO2 max

    ​Test (VO2 max – Lactate Tests): With special protocols on treadmill or cycle ergometers, gas exchange is measured with mask, blood samples are taken and heart is monitored with electrodes simultaneously. The maximum oxygen uptake (VO2max), “gross criterion” of the motoric endurance can be used for evaluating the stamina of a triathlete. Analysis of the test provides scientific information for appropriate training programs by shedding light to the metabolic events occurred during exercise. Using that information, you can adjust your training intensity to reach maximum performance levels.

  • Lactate Test

    ​It determines the individual anaerobic threshold level (maximum effort levels under lactate-steady-state conditions) and the aerobic threshold level by measuring during and after-effort lactate values. The threshold levels allow determining the exact intensities of target-oriented endurance trainings.

  • Exercise Stress Test with ECG Monitoring

    ​With special protocols on treadmill, heart is monitored with electrodes continuously. Major cardiac problems including coronary disease can be revealed by this test.

     

  • Submaximal Treadmill/Bicycle Test

    With special protocols on treadmill, cycle or rowing ergometers, gas exchange is measured with mask and heart is monitored with electrodes simultaneously. Analysis of the test provides scientific information for appropriate training programs by shedding light to the metabolic events occurred during exercise.​

     

  • Metabolic Holter Measurement

    An armband with five different sensors and a sophisticated software is used to assess daily physical activity level and energy expenditure and sleep quality for 2-3 days.​

  • Insoles

    To give support for the feet in case of anatomical disorders and functional problems, custom-made insoles can be produced on CNC laser equipment by using the data of FootScan gait analysis.​

     

  • Heart Rate Variability

    HRV indicates the ability of the organism to change the frequency of cardiac rhythm during physical activity. Thus, the changes of the time lag between two heartbeats are measured. HRV-measurements are implemented in training regime within the scope of performance diagnostics and load control.​

     

  • FootScan Gait Analysis

    Precise plantar pressure measurements allows a complete clinical gait analysis, which reveals the risk of injury and running efficiency. The analysis takes about 15 minutes. If required, custom–made insoles can be manufactured by using the test data to support feet.

  • BodPod Body Composition Analysis

    BodPod is considered the practical Gold Standard for body composition assessment. It is the world´s only Air Displacement Plethysmography system using whole body densitometric principles to determine body composition (fat and fat-free mass) in only 5 minutes.​

  • Technogym Selection Med

    Technogym’s EEC Certified high quality sport & medical fitness equipment guarantees the highest standards of quality and reliability and provides maximum protection and comfort. ​

     

  • Spirometry – Lung Capacity Tests

    The functional capacity of the lung is an elementary aspect of successful sport activity. Spirometry is a medical test used to determine lung/breathing volume and air velocity for the assessment of pulmonary function.​

  • Resting Metabolic Rate Test

    RMR is the rate of energy expenditure at rest. While person lie in a silent room, it is measured with gas analysis through mask and takes 15-20 minutes. Decrease in metabolic rate can be determined early in development of metabolic syndrome. Once the resting metabolic rate is known, the amount of calorie needed to keep a healthy weight and how much extra calories needed for daily physical activities can be calculated. Especially for those who have difficulty in shedding pounds in spite of great effort, it is very explanatory test

  • Radial Shockwave Therapy (ESWT)

    Shockwave is an acoustic wave, which carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

  • PRP – Platelet Rich Plasma Injection

    Platelet activation plays a key role in the process of wound and soft tissue healing. The use of platelet rich plasma (PRP), a portion of the patient’s own blood having a platelet concentration above baseline, to promote healing of injured tendons, ligaments, muscles, and joints, can be applied to various musculoskeletal problems.​

  • Osteopathy

    Osteopathy is a type of alternative medicine that emphasizes manual readjustments, myofascial release and other physical manipulation of muscle tissue and bones.​

     

  • Nutrition Consultation

    ​Athletic performance is only possible-if the organism receives the appropriate energy. Amateur and professional athletes are supported by developing individual diet plans-based on health and physical activity goals.

     

  • Manual Therapy

    “More than a massage” - Osteopath, Chiropractor and Sports Physiotherapist professions assess, treat and rehabilitate musculoskeletal injuries using manual therapy.​

  • Expert Physical Examination

    ​The physical examination for musculoskeletal problems and general health screening by using various diagnostic tools including color doppler ultrasonography.

  • Dry Needling

    ​Sports Dry needling is a technique to treat myofascial pain and muscle trigger points. It is one of the most effective hands-on tools for releasing chronic tension and restoring healthy, pain free mobility.

  • Diagnostic Musculoskeletal Ultrasound

    ​Color Doppler sonography is used for evaluation of the various structures of the musculoskeletal system. It can be used as an effective tool to monitor healing processes after injuries.

  • Blood & Urine Analysis

    • BIOCHEMICAL PROFILE
    • IRON PROFILE
    • HORMONE PROFILE
    • RENAL PROFILE
    • ANTIGENIC PROFILE
    • LIPID PROFILE
    • OVERTRAINING/OVERREACHING PROFILE

  • Anthropometric Measurements

    Branch-specific anthropometric characteristics of the athletes -body mass, height, lengths, skinfolds, and circumferences - are measured and documented with precision.

  • 3D Posture Analysis

    Using 3 dimensional recording system and reflective markers placed on anatomical landmarks of the body, posture disorders, asymmetries, joint angles and spine alignment are detected precisely. Improper posture can lead to serious injuries because of over activity of certain muscles. With this 10-minute measurement, sources of existing problems may be figured out. Additionally, the conditions that are not apparent yet but may create problems in the future can also be detected.

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