VOLLEYBALL

Training Areas

  • 4 parquet floor training courts
  • 1 Taraflex center court
  • 1 Taraflex training court
  • 2 beach volleyball courts
  • 2,000 m² main gym equipped with Technogym cardio and strength training equipment
  • Indoor cycling studio with 24 bikes
  • Weightlifting studio equipped with ESP racks and free-standing platforms
  • Combat sports studio with functional training equipment
  • Studios for group and mat training
  • 1.7 km outdoor natural running trail
  • 70 m outdoor inclined running track at 1.5° and 2.5°
  • 120 m indoor running track
  • Stair climbing areas designed for plyometric training

Volleyball-Specific Equipment

  • Gared volleyball net systems
  • Mikasa match and training balls with ball carts
  • Block training apparatus
  • Passing training basket
  • Platforms for spike and block training
  • Vertimax vertical jump and resistance training device

Volleyball-Specific Tests & Training Opportunities

  • Block touch, attack height and other jump tests with OPTOJUMP
  • Aerobic capacity assessment with HP Cosmos and QUARK CPET (Lactate & VO₂max)
  • Body composition analysis with BODPOD
  • Isokinetic strength testing and training with ISOMED 2000
  • Jump and lower-limb performance analysis with ForceDecks
  • Hamstring strength assessment with NordBord
  • Strength assessment with ForceFrame
  • Agility testing and training with SPEEDCOURT
  • HYDROWORX for post-injury training and conditioning
  • Anaerobic power testing with MONARK ergometer
  • Footscan assessment for plantar pressure and gait analysis
  • Volleyball-specific testing protocols
OTHER SPORTS
CONTACT